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Macronutrients: carbohydrates, fats, fiber, proteins, and water
Micronutrients: minerals, vitamins
* 60% of your weight is water, 20% is of fat, 20% is a combination of mostly protein (esp in muscles) plus carbohydrates, minerals + vitamins.
How many calories do you really need?
Micronutrients: minerals, vitamins
* 60% of your weight is water, 20% is of fat, 20% is a combination of mostly protein (esp in muscles) plus carbohydrates, minerals + vitamins.
How many calories do you really need?
age sedentary moderately active active
19 - 30 2,000 2,000 - 2,200 2,400
31 - 50 1,800 2,000 2,200
50 + 1,600 1,800 2,000 - 2,200
19 - 30 2,000 2,000 - 2,200 2,400
31 - 50 1,800 2,000 2,200
50 + 1,600 1,800 2,000 - 2,200
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